top of page

Prices & Packages.

The right package for you.

All sessions will take you through a restorative journey, diving into your body using corrective techniques, other vital bodywork to get you out of pain, and back to being a more functional version of yourself.

Single Session

£70 per session

+£100 one-off initial payment for
Discovery Session

Are you looking to introduce a new way of training to your day to day life but not sure if it is right for you?

If so, our Single Session package is perfect as it will allow you to get a feel about what we do here at the Movement Method.

10 Session Block

£50 per session

+£100 one-off initial payment for
Discovery Session

Our most popular choice, the 10 Session package allows you to efficiently train enough to reap the rewards of the Movement Method.

We would highly recommend this package as it allows us to start working together to help you achieve your goals.

10 sessions is the minimal to qualify for a discounted session rate.

Every package includes.

Corrective movements

Corrective breathing work

Online support group

Balance & co-ordination

Pain relief education

Online training videos

Myofascial release

Lifestyle adjustment Q&A

Flexible booking structure

Movement Method Training consultation

It all starts with your
Discovery Session

To understand how to tailor your training, we need to start with an initial Discovery Session where we will analyse the following areas:

Health screening

Postural assessment

Corrective movements

GAIT analysis

Myofascial release

Breathing techniques

Your Discovery Session will cost a one-off fee of £100, and we will provide you with an in-depth report of each area of analysis for your personal use.

Train when it best suits you with flexible booking.

With a flexible booking process, we can ensure that you train at a time that fits your lifestyle and schedule. 

Simply book your session anytime between

07:00 -20:00 by contacting us via email or phone. 

 

Are you looking to train at the same time each week? If so, simply let us know and we will work together to find a time that suits you best.

Movement Method Training session

Frequently asked questions.

Can I cancel a booking?

Yes, you can easily cancel any booked session. Simply contact us within 24 hours of the session start time and reschedule it within the next 7 days to not incur any cancellation fees.

Is there a use-by date for my purchased hours?

Yes, once you have booked your sessions we would require them to be completed within 90 days. Consistency is key for results, and we are committed to getting them.

Can I bring a friend for my session?

Yes, we are open to reoccurring group training sessions. Each member must have completed a Discovery Session, and have available hours in their account as all attendees will be charged full price for the session.

How many times would I need to train?

As many as you like. From our experience, the greatest results have been seen from people training with us at least twice a week across a 4-6 month period. That said, we don’t control your bank balance so ultimately, whatever you can afford. 

Can anyone train with the Movement Method?

Yes, we are happy to train with anyone regardless of their age, gender, or physical ability. If for any unexpected reasons we cannot help, we will commit to sending you in the right direction.

Is there parking, and is it free?

Our facility offers free parking for a limited number of spaces. If our designated spaces are in use, you can simply use the parking bays next to us if they are available. If no parking is available, then you can easily park at Lidl (2 minutes walk).

What should I wear for my training sessions?

As we are going to be moving, we would recommend general gym clothing such as shorts, t-shirts, vests, sports bras etc. We prefer to train without shoes as barefoot training allows us to help with body programme balance, timing and awareness. However if you wanted to wear trainers then we are happy for that also.

Stop seeing exercise.
Start seeing
movement.

Contact us today to begin your journey to a pain-free life.

bottom of page