Success stories.
The Movement Method has helped a diverse range of people overcome life-debilitating injuries, aches and pains.
From chronic back and shoulder injuries to lifelong hip and knee pains, we have the methods to get your life back to where you want it.
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Find out more about the people we've helped on our case study section.
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What the movers say.
Robert, 72
If it wasn't for Movement Method,
I would still be suffering with sciatica, poor balance and unable to play with my grandchildren. They have changed my life.
Becky, 45
As a gardener, I had constant pain in my shoulders and back. Movement Method has helped reduce my back pain and make me more aware of how to avoid these re-occurring injuries.
Chris, 36
I was unable to run without chronic hip pain. Within 6 months using Movement Method, I was back to 10km runs which has led to 9 pb's, winning my first race. Today I am totally pain free.
It all starts with your
Discovery Session
To understand how to tailor your training, we need to start with an initial Discovery Session where we will analyse the following areas:
Health screening
Postural assessment
Corrective movements
GAIT analysis
Myofascial release
Breathing techniques
Your Discovery Session will provide you with an in-depth report of each area of analysis for your personal use.
Gym space & equipment.
The Movement Method utilises 40 square metres of private gym space for you to use in your sessions.
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With our quality over quantity ethos, all of our training equipment has been carefully chosen to maximise your development.
Our available equipment includes:
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Assault Runner Treadmill
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Wolverston Free Weights
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Nord Cable Machine
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Bosu balls
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Myofascial Release equipment
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Club bells, Kettle bells & slam balls
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and more...
Learn the movements.
Training shouldn't be restricted to the gym, meaning you can continue to build upon your results in your own time.
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Read, watch, practice and learn the various movement methods at home.
