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The Power of Functional Training: Unleashing your Potential with Movement Method

Updated: Nov 17, 2023

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How do athletes push the limits of their abilities, optimising their performance for the best results? The answer often lies in the practices and systems they adhere to, one of them being functional Training in sport. A method with robust roots in human biomechanics, functional training methods have been aiding athletes worldwide. Movement Method, a leading company in the realm of sports science, has been at the forefront, bringing this innovative training method to its clientele.

functional pattern training at movement method

Unveiling Functional Training

Functional training methods are techniques that focus on training movements, not merely muscles. Based on the principles of human biomechanics, these patterns are exercises that mimic the natural movements of the human body, making training more effective and reducing the risk of injury.

Originating from the study of human movement patterns, this training system is a departure from traditional exercises that often result in imbalances in the body. Instead, functional training methods strive to optimise the whole human athletic performance, creating a wealth of benefits for those who practice it.

Functional training methods Training: A Broader Perspective

Training systems, like those adopted by Movement Method, often emphasise an inclusive fitness approach. Everyone who steps foot into their training venue is treated as an athlete. This mirrors the principles of functional training - making every movement count, irrespective of whether you're a seasoned athlete or a fitness rookie. Movement Method's aim is to create an environment where individuals develop not only physical strength but also mental agility and discipline.

The benefits of functional training extend beyond athletic pursuits. The training method focuses on correct posture, structural integrity, and building strength that is relevant to human biology. By honing in on these principles, individuals can experience improvements in daily life movements, reducing the risk of injury or discomfort in activities like parenting, shopping, or heavy lifting.

Varieties of Functional Training and Their Application

No two athletes are the same, and neither are their training needs. Functional training offers a wealth of movement workouts that can be adopted and adapted based on individual needs. It ranges from compound exercises like push-ups and deadlifts to more specific ones like lateral lunges or transverse twists. These patterns cater to the multidirectional movements that athletes encounter in their respective sports, enabling them to excel in their performances.

A closer look at functional training applications reveals:

  • Running: Functional training methods enhance the efficiency of running gait, aiding speed, and power while minimising the risk of common running injuries such as shin splints or runner's knee. By activating the key muscle groups involved in running, athletes can achieve better form and generate more force with each stride. This translates into improved performance in races and reduced strain on the body.

  • Swimming: Athletes can employ functional training to improve their swimming stroke efficiency and reduce drag in the water. By focusing on the sequential activation and coordination of the core, upper body, and lower body muscles, swimmers can enhance their propulsion and streamline their movements. This leads to faster lap times and improved overall swimming technique.

  • Team Sports: In team sports such as football, basketball, and soccer, functional training plays a crucial role in optimising agility, coordination, and power. The multidirectional movements and quick changes of direction required in these sports can be effectively trained through exercises that simulate game-like scenarios. By developing the dynamic movements necessary for success in team sports, athletes can enhance their performance on the field and outmaneuver their opponents.

With a higher degree of personalisation, functional training becomes a reliable training partner for athletes across various disciplines. Movement Method's approach to functional training is to assess each individual's movement patterns and create tailored training programs to address specific areas of improvement. This personalised approach ensures that athletes receive the most effective training regimen based on their unique needs and goals.

Advantages of Embracing Functional Training in Sport

The resonance of functional training in sport has been primarily due to the plethora of benefits it offers. Here's a closer look at the advantages:

  • Improved Mobility: Functional training leads to a better range of motion and improved body control. By focusing on natural movement patterns, athletes can overcome restrictions and imbalances in their movements, resulting in increased mobility. This enhanced mobility allows athletes to perform at their best and execute intricate movements with precision and efficiency.

  • Enhanced Endurance: Functional training goes beyond traditional isolated muscle exercises and targets full-body movements. This comprehensive training approach not only strengthens major muscle groups but also improves muscular endurance and cardiovascular fitness. Athletes who incorporate functional training into their training routine experience increased stamina and the ability to sustain high-intensity efforts for longer periods of time.

  • Injury Prevention: Perhaps the most significant benefit of functional training is its focus on injury prevention. By training movement patterns that mimic real-life activities and sports-specific actions, athletes develop better body awareness, control, and stability. This reduces the risk of acute injuries caused by sudden movements and helps prevent overuse injuries caused by repetitive, inefficient motions. Movement Method's expertise in movement analysis allows them to identify potential areas of weakness or imbalances in an athlete's body, enabling targeted exercises to improve stability and prevent injuries.

In the grand scheme, functional training methods are therefore a boon to athletes, preparing them better to face the challenges of any sporting event. Movement Method's approach ensures that athletes receive the necessary education, coaching, and support to integrate functional training into their training and excel in their respective sports.

Movement Method's Unique Approach to Functional Training in Sport

Movement Method takes a holistic and comprehensive approach to functional training. By combining a deep understanding of human biomechanics with personalised coaching and cutting-edge technologies, Movement Method provides athletes with the tools to optimise their performance. Here are some key elements of Movement Method's unique approach:

  • Movement Analysis: One of the cornerstones of Movement Method is its focus on movement analysis. Trained professionals assess an athlete's movement patterns, identifying any structural or functional imbalances that may hinder performance or increase the risk of injury. Through advanced techniques and technologies, such as video analysis and motion tracking, Movement Method gains a detailed understanding of an athlete's movement mechanics, allowing for targeted interventions and personalised training plans.

  • Customised Training Plans: Based on the findings of movement analysis, Movement Method creates customised training plans tailored to each athlete's specific needs and goals. These plans incorporate functional exercises that address movement imbalances, improve strength and power, enhance mobility, and prevent injuries. With a focus on progressive overload and periodisation, the training plans ensure that athletes continue to challenge themselves and make consistent progress.

  • Expert Coaching: Movement Method boasts a team of highly trained and experienced coaches who specialise in functional training and human biomechanics. These experts provide athletes with guidance, support, and motivation throughout their training journey. By combining their knowledge of functional training with their understanding of individual athlete requirements, the coaches at Movement Method are instrumental in helping athletes reach their full potential.

The Movement Method Philosophy of Functional Training

At the core of Movement Method's philosophy lies the understanding that human bodies are designed for movement. By tapping into the natural movement patterns of the human body and training them effectively, athletes can unlock their true potential. Here are the key principles of Movement Method's philosophy:

  • Posture and Structural Integrity: Movement Method recognises the importance of correct posture and structural integrity in athletic performance. By focusing on optimising alignment and muscle balance, athletes can move efficiently, generate maximum power, and minimise the risk of injuries.

  • Strength Relevant to Human Biology: Movement Method's functional training strives to build functional strength that aligns with the natural movement patterns of the human body. This approach focuses on movement in three-dimensional environments, challenging the body to adapt to real-life situations and athletic demands.

  • Movement Efficiency: Movement Method emphasises movement efficiency by training athletes to move in the most effective and sustainable way possible. By optimising movement mechanics, reducing energy leaks, and improving coordination, athletes can enhance their performance while conserving energy.

  • Pain-free Movement: Movement Method considers pain-free movement as a key indicator of optimal performance. By identifying movement compensations and addressing them through corrective exercises and targeted training, athletes can free themselves from pain and maximise their athletic potential.

Through their comprehensive approach, Movement Method aims to empower athletes with the knowledge, skills, and support they need to excel in their sports, prevent injuries, and lead a healthy and active lifestyle.


In conclusion, functional training has emerged as a game-changer in the world of sports performance. By focusing on holistic movement patterns and optimising the natural mechanics of the human body, athletes using functional training can unlock their full potential. Movement Method, with its expertise in human biomechanics, personalised coaching, and commitment to injury prevention, is at the forefront of this training approach.

Athletes who embrace functional with Movement Method can enhance their mobility, endurance, and overall athletic performance. Through their unique approach and philosophy, Movement Method is redefining athletic training and empowering athletes to reach new heights. Click here to join the movement and unleash your potential with Functional and Movement Method.



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