A bespoke approach
to your training.
Built for hobby athletes. Backed by bio-mechanics.
With over 20 years of experience working across multiple sports disciplines, our team has helped athletes of all kinds move better, perform stronger, and stay pain-free.
Whether you’re hobbyist athlete, or weekend adventurer, our biomechanics-based approach adapts to you - your sport, your goals, and your body.
A training plan that fits you, and your sport.
We cover a range of bespoke training plans built from the ground up for you and your sport. While we work with all sports, below breaks down recent highlights.
Equipment & gym space.
With over 20 years of experience working across multiple sports disciplines, our team has helped athletes of all kinds move better, perform stronger, and stay pain-free.
Whether you’re hobbyist athlete, or weekend adventurer, our biomechanics-based approach adapts to you - your sport, your goals, and your body.
Your pathway to pain-free performance.
Book your Movement MOT
We kick things off with a full-body movement and performance assessment designed around your sport.
We create your bespoke training plan.
Our coaches identify what’s holding you back and build a plan to restore balance, mobility, and control.
Your training begins.
Feel the difference in how you move, perform, and recover, so you can enjoy your sport for years to come.
Real athletes. Real results.
FAQs
Do you only work with specific sports?
Not at all. While we have dedicated programs for golf, running, cycling, and racquet sports, our method works for any active individual who wants to move better and feel stronger.
What is a Movement MOT?
Think of it like a performance check-up. We assess how your body moves, identify areas of stress or imbalance, and create a plan to improve mobility and reduce pain.
How many sessions will I need?
We see people train with us from once to four times a week, so it totally depends on your goals. Some see lasting results from a single MOT and follow-up plan, while others prefer ongoing coaching for long-term performance.
How much does training cost?
All clients begin with a Movement MOT (£100), which allows us to assess your needs and create a personalised training plan. Ongoing coaching starts from £200 per month, with flexible options available to suit your goals and schedule.