Pricing &

Packages.

Building your program from the ground up.

Our Movement MOT is a discovery session that helps us understand your goals and movement needs, so we can build a bespoke training plan for you.

Please be aware that this is required before we can start your training program.

Book your Movement MOT

Essential

Movement MOT

£100

100

GAIT analysis

Posture analysis

Movement analysis

Soft tissue work

Bespoke training plan

Find the right plan for you.

Pick a plan that matches your focus - longevity, performance, or flexibility. After your Movement MOT, we’ll coach you with a clear, personalised plan and progression you can feel.

Longevity Plan

£200

200

Every month

A great starting point. 4 x one-to-one sessions a month to build strong foundations, move better day to day, and make steady progress.

4 x Sessions per month

One-to-one coaching

Ideal for new starters

Compliments sports coaching

Discounted sports massage

Progression Plan

£380

380

Every month

For those who want more structure and faster progression to push performance, sharpen movement quality, and train with intent.

8 x Sessions per month

High-frequency coaching

Progressive training plans

Great for in-season support & focused performance blocks

Discounted sports massage

Pay As You Go

£70

Flexibility when you need it. Book a single session for a tune-up, a check-in, or to fit training around a busy month.

1 x Session

One-to-one coaching

Perfect for occasional support

Great to try our methods

FAQs

Do you only work with specific sports?

Not at all. While we have dedicated programs for golf, running, cycling, and racquet sports, our method works for any active individual who wants to move better and feel stronger.

What is a Movement MOT?

Think of it like a performance check-up. We assess how your body moves, identify areas of stress or imbalance, and create a plan to improve mobility and reduce pain.

How many sessions will I need?

We see people train with us from once to four times a week, so it totally depends on your goals. Some see lasting results from a single MOT and follow-up plan, while others prefer ongoing coaching for long-term performance.

How much does training cost?

All clients begin with a Movement MOT (£100), which allows us to assess your needs and create a personalised training plan. Ongoing coaching starts from £200 per month, with flexible options available to suit your goals and schedule.